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dear mark

13 Aug

For today’s edition of Dear Mark, I’m responding to four reader comments. First up, if a person can’t eat eggs, doesn’t like liver, but really wants choline, can they just supplement? Second, are a couple handfuls of almonds too much omega-6 for the average person? What if they eat fish? Third, a new study claims...

08:35 / alcohol / Carbs / dear mark / Diet & Nutrition / fats / keto / nuts/seeds / Protein / Supplements
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30 Jul

For today’s edition of Dear Mark, I’m answering six questions from readers. First, is funding from a biased source sufficient to negate a study’s results? Second, what are some good high intensity interval training workouts that people might not have considered? Third, what can someone recovering from an ACL tear do for HIIT without triggering...

08:00 / cooking tips / dear mark / Diet & Nutrition / Fitness / injury/ailment / mobility / Protein / research analysis / Sprint
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16 Jul

For today’s edition of Dear Mark, I’m answering three questions. First, what are some less expensive sources of marine fat high in omega-3s? Is canned salmon a good, safe, effective option? Second, a reader is training hard, eating low-carb/keto, doing IF, and feels pretty good despite not losing or gaining any weight? What should she...

08:15 / Carbs / dear mark / Diet & Nutrition / fats / keto / Low Carb Diet / omega 3s / Weight Loss / weight loss plateau / women's health
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09 Jul

For today’s edition of Dear Mark, I’m answering three questions from readers. First up, what was my main takeaway from the “Japan and meat” video posted last week? Second, are there any circadian-friendly nightlights—ones that don’t negatively affect our natural secretion of melatonin or disrupt our circadian rhythm? And finally, what are my tips for...

09:01 / Barefooting / dear mark / Diet & Nutrition / Grains / Protein / sleep
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04 Jul

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying...

03:00 / cooking tips / dear mark / Diet & Nutrition / Fitness / mobility / monounsaturated fats / Primal Lifestyle / sleep
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02 Jul

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying...

08:06 / cooking tips / dear mark / Diet & Nutrition / Fitness / mobility / monounsaturated fats / Primal Lifestyle / sleep
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18 Jun

For today’s edition of Dear Mark, I’m answering several questions drawn from the comment board of last week’s post on fasting vs carb restriction. First, how do I square my recommendations with the successful reports of potato dieters losing weight on a high-carb tuber diet? Second, is Leangains optimal for mass gain? Third, how do...

08:11 / Carbs / dear mark / Diet & Nutrition / fasting / fats / Lift Heavy Things / monounsaturated fats / Resistant Starch / saturated fats / Weight Loss / weight loss plateau
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04 Jun

For today’s Dear Mark, I’m answering just one question from a reader. What are we to make of the new study purporting to show that saturated fat is the most harmful substance a liver can encounter? Should we remove all traces of it from our diets? Should we eat pure sugar? Quaff soybean oil? How...

08:26 / body fat / calories / dear mark / Diet & Nutrition / fats / Hype / keto / research analysis / saturated fats
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28 May

For today’s edition of Dear Mark, I’m answering a few questions and comments from last week’s post on the carnivore diet. First, Dawn gives us the unfortunate but necessary information that it’s not just the lone star tick who causes red meat allergy. Great. Second, what are 7-Day Adventists so healthy? Is it all because...

09:48 / dear mark / Diet & Nutrition / Protein / Supplements
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