A well-balanced meal consists of essential vitamins, nutrients and minerals, but what does that look like on a plate? A nutrition coach breaks it down. The post A Nutrition Coach Shares What’s On Her Plate For A Typical Breakfast, Lunch And Supper — Plus Snacks appeared first on Women's Health.Powered by WPeMatico...
Milk substitutes are made from rice, beans and even oats. But while some of them are more beneficial than dairy, some harbour hidden kilojoules or sugar. The post 6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend appeared first on Women's Health.Powered by WPeMatico...
Raise your hand if you've ever wondered whether you drink too much coffee...
We've all heard the news about sugar — it's bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough. Things just weren't tasting the same anymore. After...
Everyone loves a treat, especially the ones that are guilt-free. If you're trying to limit your sugar intake, then you've probably reached for the sugar-free candies or chocolate. But how sugar-free are these 'sugar-free' treats? The post Are “Sugar-Free” Treats Really Sugar-Free? appeared first on Women's Health.Powered by WPeMatico...
Wellness expert Vanessa Ascencao answers your questions about whether a plant-based diet really does increase your metabolism and help you lose weight...
Are carbs really the waist-expanding enemy we've been led to believe they are? A dietician weighs in on this touchy topic...
Potatoes have a bit of a bad rap. Sweet potatoes have swooped in as a trendy tater alternative, and so began the sweet potato vs. potato health debate...
Sometimes it's not that you're purposely eating unhealthily. Maybe you just don't know which snacks are actually beneficial for your weight-loss journey...
There is definitely such a thing as eating too much fibre in one day, and once you overdo it, you'll never want to let that happen again. Trust me. The post What Happens If You Eat Too Much Fibre? A Doctor Weighs In appeared first on Women's Health.Powered by WPeMatico...