Food & Nutrition

Not all protein powders are created equal. Some are definitely better than others. But with hundreds, maybe even thousands, of options out there, it can be hard to know the right protein powder for you (or your clients). After all, each person has unique goals, physiology, and preferences. So there’s no one single protein powder that’s best for...

Some experts—and lots of people on Twitter—believe carbs and insulin make you gain weight. But, they say, the fix is simple: If you eat a low-carb diet, you’ll keep insulin levels low—and lose weight rapidly instead. All without ever having to worry about calories. Here, we look at the science behind these claims and try...

“How do I get my kid to eat vegetables?” As nutrition coaches, we get this question a lot from frustrated parents. And because we’re parents, too, we totally get it. (Geez, do we get it.) After all, it’s your job to help your children practice good nutrition. Yet you can’t make kids like their vegetables. Or embrace new foods....