Healthy Eating for Women

Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.According to conventional weight-loss wisdom, dropping a few pounds is a matter of basic math: Burn more calories than you consume and watch the numbers on the scale plummet. But anyone who’s dealt with a stubborn...

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.Yep, that dreaded F word (read more about that here) still continues to surface, even for those who practice a “clean, whole foods” diet. Back when the Dietary Guidelines for Americans 2015-2020 was released, dietary fiber was noted as a...

Elevate your nutritional game with these super-simple culinary and ingredient tweaks.Cooking healthy does not have to be complicated or expensive. Unfortunately, with busy schedules and full days, making a nutritious meal can still prove to be an epic challenge. Aside from overhauling your entire pantry, the solution to your dining woes could be as simple as trading one ingredient for another or preparing your food in a different...

Keep your digestive system health and happy with these 12 gut-healing foods.Promoting healthy gut microbiota—the bacteria that live in the intestine—can help prevent metabolic syndrome—a combination of risk factors that increases a person's risk for heart disease, diabetes and stroke—suggests new research published in the journal Gastroenterology. This isn’t the only finding that has found...