Healthy Eating for Women

Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.Though small in size, blueberries pack a big nutritious punch. They contain the highest level of antioxidants of all the berries, and both fresh and frozen blueberries deliver a host of benefits, such as bettering brain...

Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.Our bodies are amazingly efficient. We adapt to training programs in a matter of weeks. If the physical stimulus doesn’t change, our bodies tend to stay the same. I think that eating the same...

Real talk: Whether you’re a fitness model, stay-at-home mom or business person, “dieting” isn’t easy for anyone — especially in America! We’re bombarded by billboards, television ads and flashing lights on the street. How can we stay true to eating healthy with so many options for delicious food? I’m here to tell you that if...