Life

Enjoy yourself without dreading the aftermath this holiday season.Fast-forward a few weeks — it’s January 1, and you’re lying on the couch, surrounded by empty wine bottles and cookie tins, feeling bloated, defeated and angry with yourself for completely ditching your health and fitness priorities for a holiday-induced bender that destroyed all the hard work...

Beat colds and the flu through the winter by following these five tips.Avoid Gym GermsThis is especially important during cold and flu season. Bring your own antibacterial spray or wipes and clean off equipment before you use it. Keep any cuts or abrasions covered, bring your own water instead of filling up at a fountain,...

Use these strategies to keep stress at bay and boost your mental and physical well-being.These days, stress seems to be a way of life, but as research shows time and again, chronic stress can lead to serious health problems such as depression, anxiety and more. “Chronic stress can affect the cardiovascular system with increased risk for high blood pressure,...

Take a look into new findings surrounding exercise and memory, Alzheimer's prevention and orthorexia nervosa.Three Minutes for MemoryAccording to the British Journal of Sports Medicine, a morning bout of exercise combined with light-intensity walking — so-called brain breaks — for as few as three minutes throughout the day boosted both decision-making and short-term memory, relative...