How long does peanut butter last at room temperature? Do you need to refrigerate it or not? An RD answers all your questions about peanut butter storage. The post Should You Refrigerate Your Peanut Butter? Here’s What Nutritionists Say appeared first on Women's Health.Powered by WPeMatico...
Jess Sepel gives us the low-down on her new book, top nutrition tips and how to create and maintain a healthy relationship with food. The post Foodie Jess Sepel On How She Creates And Maintains A Healthy Relationship With Food appeared first on Women's Health.Powered by WPeMatico...
Olive oil isn't the only good-for-you cooking oil out there! Here, dietitians break down the healthiest cooking oils and a few to avoid. The post The 10 Healthiest (And Least Healthy) Cooking Oils, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
Not sure how to stop drinking soft drinks? With these expert-backed tips and better-for-you bubbly beverages, you can totally (finally!) give it the boot. The post 6 Foolproof Techniques That Will Help You Stop Drinking Soft Drinks For Good appeared first on Women's Health.Powered by WPeMatico...
We ask dietician and foodie Jess Sepel – of JSHealth – what her go-to fave healthy recipe is. Her answer: an egg bowl! Here's to make it...
Um, who would've thought South Africa was such an unhealthy mess. And how do we get out of it with all the conflicting health info out there? The post “Obese” SA Ranked Unhealthiest Country In World — Here’s What We Need To Do To Lose Weight appeared first on Women's Health.Powered by WPeMatico...
A well-balanced meal consists of essential vitamins, nutrients and minerals, but what does that look like on a plate? A nutrition coach breaks it down. The post A Nutrition Coach Shares What’s On Her Plate For A Typical Breakfast, Lunch And Supper — Plus Snacks appeared first on Women's Health.Powered by WPeMatico...
Your meat-free Monday is sorted thanks to this healthy, high-fibre, vegan bolognese recipe, plus it's budget-friendly too! The post How To Make A Vegan Bolognese… With A Twist appeared first on Women's Health.Powered by WPeMatico...
Milk substitutes are made from rice, beans and even oats. But while some of them are more beneficial than dairy, some harbour hidden kilojoules or sugar. The post 6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend appeared first on Women's Health.Powered by WPeMatico...
Raise your hand if you've ever wondered whether you drink too much coffee...