These summertime snacks are all gluten- and dairy-free, can be made in less than 15 minutes, and can be stored in your freezer.There are few things more satisfying during the dog days of summer than a refreshing treat — but ice cream, ice pops and frozen fruit bars can be loaded with sugar, artificial coloring...
Nothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home.Vegan Strawberry-Orange Mango Ice PopsIngredients:Orange Mango Layer ¾ cup Natalie’s Orange Mango Juice 1½ cups frozen mango chunks ¼ cup canned coconut milk (light or full fat) Strawberry Layer 1 cup frozen strawberries ½ cup canned...
Shake up your diet with these decadent, nutrient-dense recipes.By now, you’ve probably heard of smoothie bowls. The concept is simple: Pour a perfectly blended smoothie into a bowl instead of a glass. But the magic doesn’t stop there. Smoothie bowls are notoriously packed with delicious toppings, from granola and berries to nuts and chocolate. These...
You’re only 60 days away from finally making exercise and clean eating part of your lifestyle.Healthy New You with Katie CorioNew Year’s is approaching fast, and if you’re like 99 percent of the world, part of your resolution is to get fit/lose weight/eat healthy. Unfortunately, the majority of resolutioners will abandon their healthy goals by...
This simple recipe from OC4 coach Jen Widerstrom features a savory, satisfying, meaty mix of mushrooms and lean beef. Omit the cheese, if you’re dairy-free.Spicy Stuffed PeppersServes 3Ingredients:3 medium bell peppers (any color) 2 tbsp olive oil1 small onion, chopped1 1/2 tsp salt, plus more to taste1/4 teaspoon black pepper, plus more to taste 1/2...
OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.Zucchini SwordfishServes 2Ingredients:1 large zucchini, sliced into thin, 3-inch strips½ tsp black pepper1 box precut white or oyster mushroomsHandful black olives, chopped1 tbsp canned jalapenos, minced2 1-lb swordfish...