Dare to try this zesty low-carb entrée recipe from Next-Level Lifting Coach Candice Lewis-Carter. Who doesn’t love a savory, low-carb dish that’s also easy to make? Because I maintain a keto lifestyle to help manage my symptoms of polycystic ovary syndrome (PCOS), I’m always looking for tasty dishes that focus mainly on protein and vegetables. I’m including...
Transform your end-of-summer barbecue menu with these healthy swaps guests will love. As summer winds down, there seem to be a lot of “lasts” — the last few carefree days before school starts, the last of the warm weather and sunshine, and the last barbecue of the season. Whether you’re hosting a Labor Day barbecue or bringing...
Satisfy a craving for ice cream with this subzero hero. When temperatures soar, it’s likely you’ll have an appetite for anything that will help you keep your cool. But dig into too many pints of rocky road and there is a good chance you will emerge from flip-flop season minus your bikini body. Not all frosty...
This four-week meal plan will stoke your fat-burning fire and support your get-lean goals — without cravings or deprivation!The problem with most meal plans is that they drastically eliminate macronutrients or slash calories so much that you’re unable to resist the magnetic pull of that darned office doughnut box.But as every savvy Oxygen woman knows,...
Bean BrowniesReady in: 45 minutesMakes: 20 servingsIngredientsDry3/4 cup whole wheat flour1/2 cup unsweetened cocoa powder1/4 tsp baking soda1/4 tsp sea salt1/3 cup SucanatWet1 cup canned or boiled black beans, drained and mashed1/3 cup canola oil2 medium eggs2 egg whites2 tsp vanilla extract1 tbsp unsweetened applesauceInstructionsPreheat oven to 350°F. Line an 8"x8" baking pan with parchment...
Tender and juicy, these pork chops stuffed with sun-dried tomatoes make a delicious and satisfying meal.Sun-Dried Tomato Stuffed Pork ChopsMakes: 4 servingsServing Size: 1 stuffed pork chopTotal Time: 30 minutesHands-On Time: 15 minutesIngredients4 boneless, center-cut pork chops (4 ounces each)½ medium onion, finely chopped (1 cup)2 thin slices whole-grain bread, cubed (1 cup)8 prunes, diced...
Plan ahead and make these healthy and hearty meals that go quickly from fridge to fork — just heat and eat!Imagine a life where dinner is ready when you get home from work, where snacks are grab-and-go and breakfast miraculously appears from your freezer. No more greasy takeout. No more cardboard frozen pizza. Yes, that...
These portable energy-revving muffins are great to make in advance and eat on the go!Clean egg muffinsReady in: 40 minutesMakes: 12 servings IngredientsOil spray4 scallions, minced2 carrots, shredded1/2 red pepper, minced1/2 zucchini, shredded14 egg whites4 whole eggs1/2 tsp basil1/4 tsp oreganodash sea salt and pepperInstructionsPreheat oven to 375°F. Coat a 12-muffin tin with a little...
Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.Just the smell of toast is enough to make anyone’s mouth water, and now this breakfast staple is topping trendy restaurant menus across the country, starring in main courses to be...
It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.Yep, that dreaded F word (read more about that here) still continues to surface, even for those who practice a “clean, whole foods” diet. Back when the Dietary Guidelines for Americans 2015-2020 was released, dietary fiber was noted as a...