Total-Body Workouts for Women

If you want to improve your lifting potential, prevent injury and tie together your physique, it’s time to accessorize.An accessory movement is a lift that targets muscles that provide vital assistance during the larger lifts that get you the most bang for your buck. For example, the lats are the primary movers in...

When life gets busy, you don’t have time to think, let alone train. This circuit takes the guesswork out of training and gets you in and out of the gym in no time.Work, family, household responsibilities — life can get busy. Most women find it difficult to focus on fitness with everything else happening around...

Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well? The answer may surprise you.If you’re like many active women, your range of body-fat levels likely hovers between 14 and 24 percent. So what is the difference between Jane and...