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Protein

21 Jun

This morning I shared how I’ve changed my approach to stress over the last couple of decades. For me, this meant first addressing the toll of my training. It’s how the Primal Blueprint, in fact, was born. In today’s feature and in this video (with my long-time friend and co-author, Brad Kearns), I talked about...

09:29 / Aging / Diet & Nutrition / Fitness / health challenges / injury/ailment / mobility / Protein / Supplements / videos
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28 May

For today’s edition of Dear Mark, I’m answering a few questions and comments from last week’s post on the carnivore diet. First, Dawn gives us the unfortunate but necessary information that it’s not just the lone star tick who causes red meat allergy. Great. Second, what are 7-Day Adventists so healthy? Is it all because...

09:48 / dear mark / Diet & Nutrition / Protein / Supplements
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23 May

All-meat diets are growing in popularity. There are the cryptocurrency carnivores. There’s the daughter of the ascendant Jordan B. Peterson, Mikhaila Peterson, who’s using a carnivorous diet to stave off a severe autoimmune disease that almost killed her as a child. The most prominent carnivore these days, Dr. Shawn Baker (who appears to eat only grilled ribeyes (at...

09:01 / Diet & Nutrition / grass-fed / Hype / Protein / research analysis / toxins
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09 May

Absolutely! Anyone can go keto, including vegans. They might not be able to stay vegan, but they can certainly go keto. Nothing stopping them. The more the merrier. Jokes aside. Can someone go keto while remaining vegan? That’s a tougher problem. Not intractable. But real tough. Why is it so hard? For one, the most protein-rich vegan foods also happen to be relatively...

10:32 / Carbs / Diet & Nutrition / fats / keto / nuts/seeds / Protein / vegetarianism
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