It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
After decades of one step forward and two steps back, Lucy Hilton finally found her stride.For as long as she can remember, Lucy Hilton was overweight and her family’s Portuguese heritage meant a dinner table filled with bread, sweets, meat and potatoes every night. “As a child, I ate ice cream for breakfast while watching cartoons,” Hilton says. “Eventually, I stopped...
Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy.A chronic yo-yo dieter, Tonyael Miller was stuck on replay: She’d follow an extreme diet from January through June, reach her goal weight in time for her birthday in July, then party the remainder of the summer. By winter, working out was a thing of the past. She was...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos. The post “I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process” appeared first on Women's Health.Powered by WPeMatico...
When you've been brought up a certain way, a lifestyle change is so difficult. For Adette, weight loss just didn't seem possible...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
When Nancy Mabasa's doctor told her to lose weight or die young, she knew it was time to change her unhealthy lifestyle. Her's how she lost 53kg and took back her health. The post “I Feel Like A Brand New Person After I Lost 53 Kilos” appeared first on Women's Health.Powered by WPeMatico...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...