Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.Though small in size, blueberries pack a big nutritious punch. They contain the highest level of antioxidants of all the berries, and both fresh and frozen blueberries deliver a host of benefits, such as bettering brain...
For TV personality Lisa Morales, strong is definitely the new skinny.When Lisa Morales booked her first role on the Telemundo network at age 19, it immediately amped up her motivation to be fit and healthy. She joined a gym with her sights set on ripped abs and toned muscles and began researching and learning everything...
What Jasmine Fernandez lacks in height, she more than makes up for in determination.All the world’s a stage — a stage Jasmine Fernandez has been drawn to since birth. Her parents enrolled her in gymnastics when she was 3 years old, and she trained hard until high school when she switched to cheerleading. Now, at...
Protect your health with these immune-boosting nutrition tips.You are what you eat — and what you eat can make or break your immunity. A poor diet that delivers empty calories and artificial ingredients into your body combined with an intense exercise regimen, lack of sleep and stress can compromise your immune system, making you more...
Primal is simple, but it’s not exactly easy. At every turn, detractors and temptations appear. We have health authorities telling us we’re killing ourselves. Worried friends and family sharing news articles decrying the consumption of fat and meat and promoting wholly plant-based diets. Food companies employ food chemists to engineer delicious processed junk that hijacks...
Per Bernal Everyone has to begin somewhere, and the two-handed kettlebell swing is the ideal place to start. This move is the foundation of most other kettlebell work and can provide great metabolic- and strength-building benefits. Get started with this...
Courtesy of WWEKevin Owens has had a pretty awful week, and it’s all thanks to Braun Strowman, “The Monster Among Men.” Owens, infamous in the WWE universe for being a loudmouth, has been in fear for his life since he angered Strowman in a match months ago. Since then, he has fallen victim to a never-ending...
Per Bernal Guess what: You don’t have to train with only kettlebells to reap their functional benefits. In fact, you can maximize your training efforts by incorporating them into other lifting, body-weight, or cardio routines. Try the three-phase workout below from...