06
Jul
July 2018
06
Jul
The Quest For a Good Life
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
09:00 /
45-54 / Career Development / Digestion / Male / reader-created content / Success stories / Thyroid Disorders / Weight Loss
06
Jul
The Best Full-Body Summer Workout Plan
Paper Boat Creative / Getty Are you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription just for you. It's a full-body workout routine that utilizes a combination of high-intensity resistance...
08:35 /
Uncategorized
06
Jul
A “Don’t Miss” FREE Documentary: The Real Skinny On Fat
On July 17th, you’ll be able to watch (at no cost to you) an extensive interview documentary that I’d highly recommend—that is, if you’re interested in learning about keto for weight loss, performance, and disease treatment; about fasting, autophagy, and (healthy) fat intake for chronic disease prevention and treatment; and about targeted, manageable fitness for anyone...
07:39 /
News
06
Jul
Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass
Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.Powered by WPeMatico...
07:00 /
Abel James / acl injurt kids / acl injury / back pain / Becoming a Supple Leopard / Becoming a Supple Leopard book review / bench press / biomechanics / buckyballs / burpee / climb / darryl edwards / deadlift / deadlifting / dip / Dr Kelly Starrett / Episodes / Exercise / fat burning man / fat burning man podcast / fat burning man show / Featured / first responder / fix knee pain / full human movement / gym / handstand / heel cords / heel strike / how to deadlift / how to deadlift a human / how to move / how to move correctly / how to move like a human / how to self-diagmose / how to squat / human movement / Interviews / Kelly Starrett / Kelly Starrett interview / knee pain / krav maga / lagging indicator / learning disabilities / lifestyle / manage stress / Mat Lalonde / mechanics of deadlifting / Mens Health / mma / mma fighter / Mobility WOD / mobilitywod / movement efficiency / movement principles / movements of a human being / natural movements / nervous system / Nutrition / Olympians / olympics / overhead / pain-free / pain-free life / Paleo / performance / perssing / physical capacity of humans / physicians / physiology / Podcasts / push-up / range of motion / self-diagnose movement issues / shoulder position / sitting / skilled human / sleep / spinal mechanics / squat / standing / Swimming / technique / therapy clinic / throw / videos / Workouts / Yoga
06
Jul
How to Make Burpees Less Miserable
Burpees … the thing we all love to hate. There’s no shortage of memes out there that speak to the misery that burpees inflict upon us. Like this one… Or this one … Oh wait, or this one … But for real though, I could go on and on. I recently listened to a close friend...
05
Jul
5 Essential Beauty Supplies You Should Always Have In Your Desk Drawer
We’re not saying stock up your desk drawer as you would your bathroom cupboard, but you need to at least have a few beauty supplies for minor emergencies. The post 5 Essential Beauty Supplies You Should Always Have In Your Desk Drawer appeared first on Women's Health.Powered by WPeMatico...
05
Jul
7 Amazing Body Benefits Of A 1-Hour Adventure Boot Camp Class
Ever wondered what one hour of boot camp can do for you? A lot, it turns out. Here are just seven of the body benefits you'll gain in just 60 mins. The post 7 Amazing Body Benefits Of A 1-Hour Adventure Boot Camp Class appeared first on Women's Health.Powered by WPeMatico...
05
Jul
Here’s What You Need To Know Before Buying Your First Trail Shoes
FYI — Your regular takkies just don’t cut it when it comes to protecting those tootsies off-road. The post Here’s What You Need To Know Before Buying Your First Trail Shoes appeared first on Women's Health.Powered by WPeMatico...
05
Jul
“I Tried Brainwave Optimization To Help My Anxiety — Here’s What It’s Like”
A relatively new booster is available, to help insomnia, stress, concentration problems and trauma. It's called Brainwave Optimization. The post “I Tried Brainwave Optimization To Help My Anxiety — Here’s What It’s Like” appeared first on Women's Health.Powered by WPeMatico...