July 2018

For today’s edition of Dear Mark, I’m answering three questions from readers. First up, what was my main takeaway from the “Japan and meat” video posted last week? Second, are there any circadian-friendly nightlights—ones that don’t negatively affect our natural secretion of melatonin or disrupt our circadian rhythm? And finally, what are my tips for...

When I was 12, I spent three weeks camping and canoeing in the Boundary Waters, near the border between Minnesota and Canada. This was the first backpacking trip that changed camping from a fun, low-key thing I did with family to an adventure and an excursion. Unsurprisingly, camping has become a regular part of my...