Body so tight, you can't even touch your toes? Good news! You can change that with these dynamic stretches from a qualified Pilates instructor The post 4 Genius Exercises From A Pilates Teacher That Will Get You To Touch Your Toes appeared first on Women's Health.Powered by WPeMatico...
Apps aren't just for scoring a date —some offer killer workouts. And there are plenty out there that’ll fit your workout style, preferences, and goals. The post The Best Workout Apps, According To Top Trainers appeared first on Women's Health.Powered by WPeMatico...
You can “hack” a lot of your health, diet, and lifestyle. You can cook the entire week’s meals ahead of time, buy high-quality prepackaged foods and ready-to-cook meals, cover your nutritional bases with smart supplementation. You can condense your training time by choosing the right exercises and upping the intensity to a sufficient level. You...
For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying...
Having the right socks for the right sport is definitely a thing. And length does matter. Here's your guide to making the right choice...
Women's Health's new exercise and eating plan, Shedding For The Wedding is not only for brides — anyone can do it! Torch fat in just 12 weeks. The post “7 Simple Lessons That Helped Me FINALLY Get Serious About Losing Weight” appeared first on Women's Health.Powered by WPeMatico...
With close to 1 million followers on Instagram, Sbalhle 'FitnessBunnie' Mpisana, is definitely #goals. She's got it all: brains, beauty, a sparkling personality and killer abs to match! The post These Are The Abs, Thigh And Butt Moves Sbahle Mpisane Swears By appeared first on Women's Health.Powered by WPeMatico...
Finding the right foundation is never easy. We're about to fine-tune your foundation selection. Here's some cover-ups for a filter-smooth result. The post Foundations That Will Bring Lustre To Your Dry Winter Face appeared first on Women's Health.Powered by WPeMatico...
It's important to upgrade your toy collection so that you can keep your pleasure game strong. Here, five new sex toys to get your hands on ASAP...
Leaky gut syndrome can negatively impact both your health and your life. Here’s the 411 on what it is, how it occurs and how to prevent it.The Greek physician Hippocrates once proclaimed, “All disease begins in the gut.” As a healer who favored science, his investigations focused on food intake and digestion rather than superstition....