July 2018

Fascinating video on how digestion and absorption influences your health and fitness. It’s one of the 18 new video lectures included in the PN Level 1 Certification program. Each lecture acts as a supplement to the accompanying textbook chapter, helping you better learn the material… and better retain what you’ve learned. The post [Fascinating Video]: How...

If you love nutrition, health, and fitness — or you’re already a professional in one of these fields — you probably get a LOT of diet- and nutrition-related questions from friends, family, clients, and/or patients.  That’s why we created this cheat sheet, with evidence-based, easy-to-understand answers to the most common questions, all of which are covered in our newly...

Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck… and they rarely last. So, instead of prescribing yet another doomed eating regimen, check out these 6 ways to transform any diet in a sustainable way. ++++ “Do I get a meal plan?” This is the most...

Courtesy of WWEFor a universal champion, Brock Lesnar doesn't show up to WWE events very often. On Raw this week, Universal Championship contender Roman Reigns started the show by pointing out that Lesnar seems more interested in his upcoming UFC match than the WWE Universe. While Lesnar's “advocate” Paul Heyman arrived to belittle Reigns, Lesnar was suspiciously...