Bodytec training claims to activate up to 90 percent of muscles at the same time – which means you're maximising efficiency. And you only need 20 mins. The post 5 Things I Never Knew About Bodytec That Totally Blew My Mind appeared first on Women's Health.Powered by WPeMatico...
You know plastic is not great. But is it actually possible to live a normal life without it? This woman decided to put that question to the test. The post “I Decided To Give Up Plastic For A Week — This Is How It Affected My Routine” appeared first on Women's Health.Powered by WPeMatico...
Sponsored: Think you can't wear a comfy boot to the office? Or that it won't complement your maximalist style? We dared five women to try. The post 5 Women With Totally Different Styles Wore The Same Boot To See How Versatile It Really Is appeared first on Women's Health.Powered by WPeMatico...
Research of the Week Open workspaces impair collaboration, cause workers to “withdraw” from face-to-face social contact (PDF). Skinny-fat isn’t just a bad look. It presages Alzheimer’s. Speaking of which, melatonin shows promise at staving off Alzheimer’s. Aspirin, too. If you want to be insulin-resistant, use a night light. Yet another study shows the benefits of green spaces, including lower risks of...
A quick marinade also makes a delicious, lip-smacking sauce for these juicy pan-seared pork chops. Tamari, lime juice, coconut aminos and coconut milk blend into a sweet/salty marinade that’s simply amazing with pork. Simmer the same marinade into a sauce, and you’ll be licking your plate clean. If you can, use bone-in pork chops every time....
Cool down with this refreshing summer salad, loaded with chicken, feta cheese, walnuts and watermelon.Powered by WPeMatico...
OC4 coach Jen Widerstrom explains how protein helps fuel fat-blasting workouts to achieve maximum results.Let’s break it down. You probably already know that protein is one of your key macronutrients, along with fat and carbs. You need an ideal ratio of all three to fuel your body and maintain a healthy metabolism. But what role does...
Here's an exclusive Q&A with cover girl and OC4 coach Jen Widerstrom.Now that you’re in Colorado, do you ski?Not once! Are you kidding? I have never been. I would fall down and be weird. I would have to go hire some very kind, patient ski instructor to take me down the hills a few times....
Here's an exclusive Q&A with cover girl and OC4 coach Karina Smirnoff.When did you start dancing? I have ADHD, and my parents were always looking for ways to make me tired! When I was about 9, my grandma took me to a dance studio. I remember walking in and seeing the dresses and the colors...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week exercise actually can help you lose weight, CA bans soda taxes, and pollution causes diabetes. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...