GOOD NEWS: You can generally avoid post-workout muscle soreness by taking the right precautions. The post How To Prevent — And Deal With — Post-Workout Muscle Soreness appeared first on Women's Health.Powered by WPeMatico...
Bonolo Mahlangu is a self-proclaimed fitness freak… Here's exactly how she eats and works out to maintain that epic six-pack. The post “I Went From Having A Two-Pack To A Six-Pack — Here’s How” appeared first on Women's Health.Powered by WPeMatico...
I wash my hair (almost) everyday. I know, I know its a draught in Cape Town but I swear that I still keep my showers to a maximum of 90 seconds. The post “I Swapped My Regular Shampoo For A ‘Shampoo Bar’ — Here’s What Happened” appeared first on Women's Health.Powered by WPeMatico...
hoozone / Getty“This routine helps achieve definition while keeping the waist small and tight. Everything is done with body weight—so you can do it anywhere," sayd IFBB bikini pro Jennifer Ronzitti. "All exercises should be performed with a 2-0-2 tempo [two seconds to perform movement, zero seconds at the top of the movement, two seconds...
milan2099 / GettyJumping rope is one of the fastest ways to scorch calories while building stamina, power, and speed. Plus, it improves both agility and coordination—skills that will assist you in many other areas of sports, fitness, and daily life. So why don’t more of us pick up a rope and start skipping? “People are still...
It’s been a long time since I published the Definitive Guide to Fish Oils. Oh sure, here and there I’ve cited some research supporting the beneficial effects of fish fat, but it almost goes without saying that omega-3s are important. Everyone knows it. Even the most curmudgeonly, conventional wisdom-spouting, statin script-writing, lifestyle modification-ignoring doc will tell...
Follow the advice of certified trainer and nutritionist Andrea Metcalf to live it up this summer without sacrificing your fitness and nutrition.Celebrations go hand in hand with people, fun — and an abundance of food and drinks. This can make it more difficult than usual to stay in line with your health and fitness goals....
Courtesy of WWECarmella may be the current Smackdown Women's Champion, but its staring to look like her days are numbered. On this week's episode, Renee Young interviewed Becky Lynch to discuss her title shot opportunity at Summerslam. Carmella quickly interrupted the discussion to brag about her title—as usual—but she seemed unusually cordial toward Lynch and grateful...
If you practice yoga then you’ve most likely heard the instructor talking about compassion. It’s rooted in the sutras as one of the ways to purify the mind. You may have even adopted this practice into your own arsenal, keeping it close in your heart near kindness and tolerance. You probably call on your compassion...