Social media can make it hard to know which nutrition plan to choose — drown out the noise by following this sound advice.Eating right seems to be this elusive formula that we can never fully figure out. Are we supposed to do intermittent fasting? Carb cycling? Eat clean? Ketogenic? Paleo? Gluten-free? Should we be plant-based?...
By making this recipe your go-to evening meal, you’re getting every nutrient your body needs while satisfying your taste buds.I’m a creature of habit and like having a quick and healthy meal I can rely on after a long day. While some may find eating the same dinner every evening boring, I take comfort in...
Love margaritas but not all that sugar? This festive cocktail takes the edge off without derailing your efforts in the gym.Who doesn’t like to unwind after a long week with a margarita? The problem is, they are loaded with sugar and could clock in around 600 calories each. I knew there had to be a...
No space? No gym? No problem! The trio of basic moves in this circuit will have your heart pumping anywhere.Whether you live in a studio apartment, are constantly on the road, spend a ton of time in your cubicle or your kids have no concept of personal space, it can be hard enough finding the...
Virojt Changyencham / GettyWhat is Athlete's Foot? Before you can attempt an athlete’s foot cure, you have to know what it is that’s causing you discomfort. Chances are, you’ve had athlete’s foot since this fungal infection afflicts 70 percent of the population at some point in their lives. Formally called tineas pedis, it’s also referred to...
Want to test your limits? Start by creating the proper foundation.Intensity is a badge of honor in the sports and fitness community — we all have goals to run faster, get stronger, amp up a specific body part, etc. And its’ for good reason, as doing your workouts with intensity is one of the quickest...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...