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April 2019
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Top 12 Keto Blogs
With the explosion of keto, there’s an ever growing constant stream of new information about the significant benefits, supposed risks, and varying “rules” for how to adopt a keto diet. As with most things, it’s easy to get sucked into information overload. (And that doesn’t even take into account the hype that unfortunately gets distributed...
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Apr
Work Out at Work
Stuck in your cubicle? This full-body sweat session will get your blood pumping between meetings — no equipment required.You’ve probably heard that sitting is the new smoking — a study from the American Cancer Society suggests that a sedentary lifestyle (sitting for more than six hours a day) is linked to a higher risk of...
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Apr
Row, Row, Row Yourself to Health
This low-impact rowing workout will help you engage nearly twice as many muscles as running or biking.Before you hop on the treadmill or elliptical machine for another tedious cardio session, scan the gym for a rowing machine and hop on — after 20 or 30 minutes, you’ll be left wondering why you have neglected this...
04
Apr
Follow These Organizing Tips for a Happier Life
Inspired by “Tidying Up” on Netflix? Us, too! And today, we have tips on how to get your KonMari on at home from Cathy Hannah Pérez, the 159th worldwide certified KonMari Organizing Consultant. Cathy coaches her clients through organizing projects (professional or personal) to create their best lives imaginable. You can reach her at [email protected]...
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