The Definitive Guide To What Breaks a Fast
One of the most common questions I get is “Does [x] break a fast?” What they’re really inquiring about is: “Does this interfere with, negate, or nullify the benefits of fasting?” These benefits include: Ketosis: Fasting is the quickest way to get into ketosis, an metabolic state characterized by increasing fat burning, fat adaptation, and—in some people—improved cognitive...