02
Apr
April 2019
02
Apr
02
Apr
Dear Mark: Antibiotic Recovery, Sprinting on Keto, Preparing for Bad Sleep
For today’s edition of Dear Mark, I’m answering three questions. First up, what can a person do to help their gut recover its barrier function after too many antibiotics? Are there any foods, supplements, or dietary strategies? Second, what can explain rapid fatigue during sprint sessions on a keto diet? Is this simply part of...
07:28 /
Diet & Nutrition / fasting / fermented foods / Fitness / gut health / immune health / keto / Resistant Starch / sleep / Sprint / Supplements
02
Apr
How to Have Family Meetings With Heart
“It turns out that the Family Meeting provided both the emotional and logistical anchor that our chaotic family didn’t even realize was missing.” Wow, that’s a powerful line, huh? We recently did an interview with Laura Gassner Otting for our podcast (ep coming in the months to come!) in which she talked about the importance...
02
Apr
Podcast Ep 109: Stefani Ruper of Coconuts & Kettlebells
Our podcast guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom, the founder of Paleo for Women, and the co-host of the Well-Fed Women Podcast (which is already super-impressive if you ask us!), but she is also currently working...
03:00 /
Body Image / diet culture / Fit Bottomed Girls Podcast / Nutrition / Paleo / podcast / Podcast Episodes
01
Apr
4 Celeb Beauty Secrets From Lorna Maseko’s Make-Up Artist
EXCLUSIVE: Want to look camera-ready flawless? Lorna Maseko's make-up artist shares the tips and secrets that give her celeb clients that red-carpet glow. The post 4 Celeb Beauty Secrets From Lorna Maseko’s Make-Up Artist appeared first on Women's Health.Powered by WPeMatico...
01
Apr
5 Common Things That Could Be Causing Your Shoulder Pain
As women, everything from how we’re built to how we live and train impacts our shoulder health. Here, common shoulder pain causes and how to beat them. The post 5 Common Things That Could Be Causing Your Shoulder Pain appeared first on Women's Health.Powered by WPeMatico...
01
Apr
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
It's also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results. The post The 3 Posture-Boosting Exercises Kayla Itsines Swears By appeared first on Women's Health.Powered by WPeMatico...
01
Apr
I Tried 6 Fashion-Blogger Ankle Boots Looks For Those Iffy Autumn Days
A good pair of ankle boots is the perfect wardrobe item for autumn – if you know how to style them. We put six fashion blogger styles to the real-life test. The post I Tried 6 Fashion-Blogger Ankle Boots Looks For Those Iffy Autumn Days appeared first on Women's Health.Powered by WPeMatico...
01
Apr
“Weight Training Totally Transformed My Body And Mind”
With consistency and determination, Rendani lost 11 kilos and transformed the shape of her body. Here's how she did it...