Meet our new blogger Genevieve Gyulavary, a physical therapist and athlete with a passion for proper form — especially when it comes to achieving your squat goals.Writing a single guide on squat mechanics could easily turn into an endeavor the length of a book. Here, we’ll touch on some of the main mechanics to get...
Give your classic glute routine a lift with this simple yet effective piece of equipment.In need of a lightweight elevation that helps round out your butt and you can take just about anywhere? Incorporating workout wedges to your glute program will help you achieve that and more. The elevation and non-slip surface combination allow you...
Tone up and build confidence with these four simple yet powerful arm exercises.As the weather begins to hint at sunshine and warmer temps, the realization that you will soon need to shed layers of clothing begins to set in. But are you ready to reveal your arms to the world? “It isn’t uncommon for winter...
By identifying the most effective moves for shoulder muscles, ACE hopes that you can be more efficient with your workouts and, thus, more likely to stick with them for the long term.The shoulders — the deltoids — are among the most important muscles we use in daily life. Whether we’re pushing, pulling or lifting things...
The bikini pro and Olympia and Arnold champion shares her favorite tricks to achieve a head-turning midsection.Have you heard the phrase “abs are made in the kitchen”? I find this to be 100 percent accurate. Diet plays a major role in unveiling abdominal definition. But if you don’t develop solid muscle in this region of...