Skateboarding is alive and well, and while your teenage self couldn’t be bothered, now is sure as hell the time to get on a roll. The post Skateboarding For Adults Is A Thing — And Here’s Why You Should Try It appeared first on Women's Health.Powered by WPeMatico...
If you're one of the many women who hates exercise, maybe you just haven't found the right fit. These fun workouts could change your mind. The post 8 Crazy Fun Workouts To Try If You’re Someone Who Hates Exercise appeared first on Women's Health.Powered by WPeMatico...
Being attacked while out on a run is a terrifying thought for every runner. This self-defence expert explains what to do if someone tries to grab you. The post This Is A Self-Defence Move Every Runner Should Know appeared first on Women's Health.Powered by WPeMatico...
People go keto for many different reasons. Some want to get better at burning fat so they have a clean, reliable source of steady energy at all times. Some people are treating a neurodegenerative disease, or trying to prevent one from occurring in the first place. Others just want to lose body fat, take advantage...
There are four core exercises that kill me every time, so I know that they’re working my abs hard — and they’ll work yours hard too. The post “4 Abs Exercises That I Dread — So I Know They’re Working” appeared first on Women's Health.Powered by WPeMatico...
HIIT (high-intensity interval training) was recently ranked the number one fitness trend in the American College of Sports Medicine’s 2018 worldwide survey. Little surprise to any of us who have been here a while. People love high-intensity interval training because it’s a quick, efficient way to reap the same (or even greater) fitness benefits as a...
Whether it's your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on...
So I did a thing … well, two things actually. Let me back up a bit first. At the end of last year, I felt myself wanting a change. I mean, I really love running but I was feeling less and less inspired by it. Training for marathons had become a grind — one that...
Logging 45 mins on the treadmill every day or slogging through long, steady runs five times a week won’t help you blast fat. Choose this cardio instead...
There are a million things I love about living in Florida — beach access, great winter running weather, the fact that I rarely go anywhere that requires more formal footwear than sneakers or flip flops, for example. But … the total lack of mountains is not one of them. (The utterly overwhelming heat and humidity...