Add this ancient grain into your recipe rotation to go old school with your diet.Like fashion, everything old is new again with food, and “ancient grains” like spelt are gaining traction. Cutting to the chaff, spelt has been around since the Roman Empire and contains vital nutrients, including a spectrum of B vitamins, magnesium, phosphorus...
Increase recovery and energy while beating the heat with this quick and easy recipe in less than five minutes.Ingredients:1 scoop Gaspari HyperAmino (Southern Sweet Tea)6-8 oz cold water½ cup peaches, frozen or slicedsplash of lemon juice, optionalDirections:Add HyperAmino and peaches into blender and blend until smooth.Add splash of lemon juice and ice (optional).Enjoy! Per Serving: 100...
This tomato recipe calls for seasonal ingredients and uses fresh herbs to add tons of flavor without spiking the fat content.When you’re looking to shed fat, vegetables are your best weapon. For a few calories per serving, you can eat as much as you want and feel full without packing on the pounds. Replace high-calorie...
High fiber links to weight loss and lower bodyweight, making buckwheat a functional and tasty addition to meal plans.Buckwheat Chicken SaladMakes: 4 servingsReady in: 30 minutes1 cup buckwheat groats1 whole rotisserie cooked chicken breast, shredded (about 8 ounces)1 red bell pepper, finely diced1 cup broccoli florets, chopped¼ cup chopped red onion¼ cup fresh chopped dilljuice...
Discover why the latest eating trends might not work for you.If one thing is certain in this world, it’s that no two people are the same. We have different likes, different genetic structures, different goals and most certainly different metabolisms. So why is it that when we see a friend who’s lost weight, we automatically...
Your go-to glass of hydration may help you shed extra pounds.In the summer, drinking cold water to cool off is a no-brainer, but recent research shows that it also can temporarily boost metabolism up to 40 percent.A cold water habit could help you loose 5 pounds a year.Drinking 48 ounces of cold water daily can cause you to burn an extra...
According to research, your cheese addiction is not your fault.According to recent statistics, the average American downs 11 pounds of cheese in a year. That’s a lotta cheddar. But this urge to glut might not (totally) be your fault.According to research, your cheese addiction is not your fault.Cheese contains casein, which has been shown to...
Protect your health with these immune-boosting nutrition tips.You are what you eat — and what you eat can make or break your immunity. A poor diet that delivers empty calories and artificial ingredients into your body combined with an intense exercise regimen, lack of sleep and stress can compromise your immune system, making you more...
Don’t be humdrum with your hydration — these beverages deliver big body benefits.Water is involved in every bodily function from performance to digestion to temperature regulation and nutrient absorption. And while plain water is great on its own, sometimes adding a couple of vitamins, minerals or superfoods can ratchet up its dietary value. Here’s a...
It turns out this mild, flaky whitefish, which happens to be the most abundant, certified-sustainable fish in the world, is one of the best protein choices for optimizing muscle growth.The global pandemic has many of us considering new ways to maximize our health and the health of our families. Fitness regimens are being reimagined at...