Psychology and Lifestyle

Listen in as 8 Precision Nutrition Coaching clients talk about their experiences with the program. Learn how their bodies, mindsets, and outlooks changed for the better. The post Precision Nutrition Coaching: What are ACTUAL USERS saying about it? appeared first on Precision Nutrition.Powered by WPeMatico...

On Wednesday, July 18th, we’re re-opening registration for Precision Nutrition Coaching, our world renowned body transformation program that’s helped nearly 100,000 clients get into the best shape of their lives… and stay that way for good. Want help finally getting the body and health you’ve been after? Let us help. With Precision Nutrition Coaching, you’ll learn how to: Eat better,...

You know “That Guy”. He’s confident, his cholesterol’s in check, he’s not embarrassed to take his shirt off in public, and he doesn’t get winded playing with his kids (or grandkids). After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal… or completely paralyze you....

Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goal… or completely paralyze you. Here’s what to do about...

Need help eating better, improving your health, and getting the body you want? If so, you’re in the right place. Twice a year we open our coaching program to men and women who want to look and feel their best. We help them get into the best shape of their lives… and stay that way...

Struggling to make important changes to your health? Your lifestyle? The way you look and feel? (Or, if you’re a coach, perhaps you’re struggling to help others make these changes.) All the folks you’ll read about today faced those challenges too. Then, with expert coaching, they turned things around, changing their bodies, and their lives....

Check out this FREE 5-day Future of Health and Fitness Coaching course to learn: Why your current method is preventing bigger success, three new coaching models about to take the field by storm, how technology is poised to dominate, and more. The post [THE FUTURE OF HEALTH AND FITNESS COACHING] How new coaching, curriculum, and technology...

In my world, weekend overeating (and over-boozing) was ‘just what people did.’ It felt good to let loose… until I got sick of the regret, guilt, bloating, and extra pounds. That’s when I discovered the surprising *real* reason behind my Friday-to-Sunday gorging. Here are the 5 strategies I used to ditch the habit (and the...

The after-work gin and tonic. The bottle of wine over dinner. A few beers on the weekend. Before long, the alcohol adds up. Is that a problem? Can drinking stand in the way of your health and fitness? Do you need to quit drinking to change your body? Or could it actually be good for...

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future. ++++ Despite working out consistently and...