If you follow a few Instagram influencers, then I'm sure you've seen your share of weight loss products, such as "meal replacement shakes" and "detox teas". Well, you might start seeing less of them very soon. Instagram has started rolling out new community guidelines detailing which type of weight loss products and cosmetic procedures can...
Do you ever feel like your weight loss journey is basically you just running on the treadmill- you're going nowhere fast. You've cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won't budge, so WTF gives? Honestly, it could literally be anything. But there are common...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
When you have dietary intolerances or allergies, restricting what you eat to avoid those things makes sense. Total and complete sense. However, when you label foods off-limits or as “bad” and restrict yourself from having them for other reasons, it can be a sign of dieting (yep, whether you’re actually on a “diet” or not)....
Wellness expert Vanessa Ascencao answers your questions about whether a plant-based diet really does increase your metabolism and help you lose weight...
Are carbs really the waist-expanding enemy we've been led to believe they are? A dietician weighs in on this touchy topic...
Gabi is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to change. The post “I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos” appeared first on Women's Health.Powered by WPeMatico...
Stellenbosch University researchers are conducting research on whether the antioxidant and anti-inflammatory properties of rooibos can fight obesity. The post Can Rooibos Tea Really Help You Lose Weight? appeared first on Women's Health.Powered by WPeMatico...
Eight disadvantages, side effects and straight-up warnings about intermittent fasting to keep in mind if you’re a healthy adult thinking about trying it. The post Intermittent Fasting Pros And Cons To Consider *Before* You Try It Out appeared first on Women's Health.Powered by WPeMatico...
At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7...