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women’s health

18 Apr

It seems every “keto for women” forum abounds with stories about menstrual cycles gone wild in the first few months of keto. Irregular cycles, breakthrough bleeding, and periods lasting much longer than normal are common complaints. Sometimes these stories are cited as evidence that keto isn’t good for women, at least not premenopausal women, and...

09:23 / Carbs / Diet & Nutrition / fasting / hormones / Hype / keto / Low Carb Diet / Weight Loss / women's health
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18 Apr

Hard workouts can improve mood, improve attention — and even build more gray matter.Science has spoken: It’s time to retire the “brains vs. brawn” trope. The stereotypical weakling genius and the ditzy gym bunny are as old and tired as blond jokes. And, according to recent research, they make even less sense. A mountain of...

06:01 / Life / women's health
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26 Feb

Activate your core and strengthen your back with this comprehensive guide of techniques to decrease pain and improve spinal health.Eighty percent of Americans are estimated to experience at least one episode of back pain in their lives. And according to the American Chiropractic Association, the total cost of back pain treatment in the United States...

12:36 / Ab Exercises for Women / Exercises by Bodypart for Women / Life / Neck & Back Health / Training Tips for Women / women's health
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22 Jan

So you start your keto diet, and things are going well. You’re dropping excess fat, your carb cravings are noticeably reduced, your energy is steady throughout the day… and then one day you start to have the sneaking suspicion that you’re shedding more hair than usual. After a few days, it’s unmistakable: your hair is...

08:57 / Diet & Nutrition / keto / Mens Health / skin/hair / women's health
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28 Dec

Many personal-care products contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and infertility.Be mindful of the beauty products you use on a regular basis. Many personal-care products, such as shampoo, moisturizers and sunscreen, contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and...

12:23 / Life / Style and Beauty for Women / women's health
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28 Dec

Maintain a regular bedtime to keep your heart happy.Protect your heart by going to bed at a consistent time.The next time you’re considering an all-night Netflix binge, take this to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, Type 2 diabetes and high blood pressure. What’s more, new research...

12:19 / Life / women's health
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06 Nov

For many women, menopause can introduce new health challenges. In addition to the symptoms that perturb basic quality of life like hot flashes, headaches, night sweats, and irritability, menopause is also associated with higher risk for serious health concerns like osteoporosis, cognitive decline, and metabolic syndrome. This has made the standard treatment for menopause—hormone replacement...

07:22 / Primal Lifestyle / Supplements / women's health
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