women’s health

Many people get to age 60 or so and, if they haven’t lived a healthy, active life up to that point, assume it’s too late for them. After all, things only get harder the older you get. You’ve got aches and pains. Your doc is always reminding you about your weight. Things creak and crack....

As we covered in Parts I and II of this series, during perimenopause and menopause women can experience a complex web of physical, psychological, and social symptoms. The treatment usually prescribed by doctors, hormone therapy (HT), is controversial and not appropriate for some women. I won’t get into the HT debate here—Mark did a great job...

Beat colds and the flu through the winter by following these five tips.Avoid Gym GermsThis is especially important during cold and flu season. Bring your own antibacterial spray or wipes and clean off equipment before you use it. Keep any cuts or abrasions covered, bring your own water instead of filling up at a fountain,...