Don’t show up for a summer fitness festival out of shape and unprepared. We’ve gathered intervals from the industry’s top professionals to get you ready!The sun is shining, your crop tops are ready to come out of hibernation and your social calendar is starting to fill up. This can only mean one thing: Summer is...
Sculpt your physique and experience game-changing results by incorporating a plyometric box.We can all benefit from including a plyometric box into our workouts. Athletes and fitness enthusiasts alike know that a plyo box can help with conditioning, explosiveness, coordination, strength and overall power. I could say more, but I’m sure you all get the picture....
Oxygen Challenge coach Ashley Kaltwasser shares her top strategies for keeping up with a healthy routine while traveling.A vacation can do wonders when it comes to reducing your stress levels, but it also can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program...
Meet our new blogger Genevieve Gyulavary, a physical therapist and athlete with a passion for proper form — especially when it comes to achieving your squat goals.Writing a single guide on squat mechanics could easily turn into an endeavor the length of a book. Here, we’ll touch on some of the main mechanics to get...
Give your classic glute routine a lift with this simple yet effective piece of equipment.In need of a lightweight elevation that helps round out your butt and you can take just about anywhere? Incorporating workout wedges to your glute program will help you achieve that and more. The elevation and non-slip surface combination allow you...
Tone up and build confidence with these four simple yet powerful arm exercises.As the weather begins to hint at sunshine and warmer temps, the realization that you will soon need to shed layers of clothing begins to set in. But are you ready to reveal your arms to the world? “It isn’t uncommon for winter...
Up your upper-body game with this killer arm and core routine.Gone are the days of thinking parallel bars are just for gymnasts. If you’ve never gotten your hands on a pair of bars, it’s time to check them out. These bars are an all-in-one tool for your training needs. Whether your goal is to build...
Find relief in these quick and easy yet effective yoga practices.Instead of reaching for that bottle of painkillers in your medicine cabinet the next time you experience a headache or back pain, try channeling your inner yogi. Why? While 11.5 million Americans living with chronic pain misuse prescription opioids, there are alternative treatment options available...
Beyond the hype, hopping on a bike has some serious benefits.It’s 2018 and you still haven’t tried a Spin class? Or maybe you tried one years ago, and for one reason or another, you didn’t stick with it? Well, it’s time to consider adding Spinning to your workout rotation.“There’s more to [Spinning] than riding a...
By identifying the most effective moves for shoulder muscles, ACE hopes that you can be more efficient with your workouts and, thus, more likely to stick with them for the long term.The shoulders — the deltoids — are among the most important muscles we use in daily life. Whether we’re pushing, pulling or lifting things...