10
Dec
“This Weight Loss Programme Helped Me Lose 18 Kilos”
With the help of fitness and weight-loss programme Shedding For The Wedding, this mom of two took back her health and self-esteem...
December 2018
10
Dec
The Benefits Of Flaxseeds Are Actually Super-Legit
Okay, has anyone else noticed that every. damn. thing. has flaxseed these days? Oatmeal! Vegan muffins! Even cereal! Seriously, is it really that great? The post The Benefits Of Flaxseeds Are Actually Super-Legit appeared first on Women's Health.Powered by WPeMatico...
10
Dec
Holidays Improve Your Mood, So Take A Day Trip To These New Local Hideaways
Even a holiday as short as 24 hours can boost your mood, so we did the – ahem – hard work and found a few new day trip spots that are close to home...
10
Dec
M&F Raw 2.0: Weightlifting Belt Benefits
If you've considered investing in a weightlifting belt, Dr. Jim Stoppani gives you several reasons why you should make the jump.Did you know that wearing a weightlifting belt can increase the muscle activity in your core by up to 25 percent? Dr. Jim Stoppani talks us through this and several other benefits of using a...
13:27 /
Uncategorized
10
Dec
M&F Raw 2.0: Pro Athlete Connor Davis on Supplementation
Jim Stoppani and AAF tight end Connor Davis discuss CarnoSyn beta-alanine.When you're an athlete, every tweak you make to your training and nutrition counts. Alliance of American Football tight end Connor Davis talks to Dr. Jim Stoppani about how one supplement in particular—CarnoSyn beta-alanine—helped him make huge changes to his strength and endurance. From losing...
13:11 /
Uncategorized
10
Dec
Do You Fear Your Appetite?
Health and lifestyle coach Rebecca Pfanner breaks down why you’re scared of your appetite and offers steps you can take to permanently change your mindset.Instead of feeding the fear of your own appetite, let’s get curious and embrace it.So many of us women fear our appetite. We’re scared to eat that brownie, macaroni or cake...
10
Dec
4 Fitness Strategies to Burn Fat, Build Muscle, and Perform Better
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11:18 /
Uncategorized
10
Dec
Amanda Lawrence Still Squats More Than You
Amanda Lawrence doesn't mess around in the gym. The 21-year-old powerlifter already set unofficial World Records in the squat and deadlift at USAPL Nationals in October, and she took to Instagram on Sunday to show off an unbelievable new personal record: a 570-pound squat. As if just lifting nearly 600 pounds isn't impressive enough, Lawrence pulled...
10:33 /
Uncategorized
10
Dec
10
Dec
Life Is Full of Adventure and Possibility
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...