I usually wear sneakers to work because they're practical and comfy for walking – but not stylish, I'm the first to admit. Enter the CAT boots challenge...
Warning: There are some graphic photos in this post. It’s no secret that some bodybuilders opt to use them, but we don’t have to tell you that steroids aren’t the safest way to gain muscle. Using any unprescribed drug is generally not a good idea, and one bodybuilder learned the hard way that there can be...
Read Lisa and Tony Zappa’s account of their epic weekend with AFCC3 coaches Hannah Eden and Paulo Barreto!If you’re part of AFCC3 or follow Oxygen on social media, you probably saw that we went to Fort Lauderdale, Florida, to work out with Hannah Eden and Paulo Barreto at their gym, PumpFit, last weekend. We’ve been...
Research of the Week In the healthy elderly, daily aspirin use failed to improve disability-free survival while increasing the risk of bleeding. Prenatal exposure to PFCS, found in teflon cooking surfaces and plastics used in food packaging, may reduce penis size and fertility. Adding powdered mustard seed to your cooked broccoli increases the amount of sulforaphane you absorb. Whether...
Practice these six essential exercises to sculpt a beautiful back and preserve your spine.A strong back isn’t just a head turner at the gym. It’s also one of the keys to keeping our spines happy and healthy over time. Upper-back strength also plays an important role in shoulder health. When we have deficits in our...
You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.Powered by WPeMatico...