Choosing a resistance band can be surprisingly complicated..and expensive! Here's everything you need to know before you hit the shops. The post How To Choose The Best Type Of Resistance Band For Your Workout appeared first on Women's Health.Powered by WPeMatico...
Starting your fitness or weight loss journey? Here's a complete set of gym gear, including shoes, socks, sports bra, leggings and top for less than R1000! The post 5 Gym Essentials You Can Score For Less Than R1000 — Including Shoes appeared first on Women's Health.Powered by WPeMatico...
Your answer to healthy breakfast on the go: food bars. We round up the best food bars to avoid that hangry monster coming out. The post The 5 Best Food Bars To Replace Your Breakfast appeared first on Women's Health.Powered by WPeMatico...
Dildos really are the best. They need no charging, no prep, no nothing. And the brightly hued BS Atelier Green Apple G-Spot dildo is no different. The post This Brightly Coloured Dildo Will Keep You Coming Back For More appeared first on Women's Health.Powered by WPeMatico...
For Sthembile Cebekhulu, a desire to learn how to swim turned into a passion for fitness. Using exercise as a means to help with her mental health. The post “The Gym Helped Me Build Muscle and Better My Mental Health” appeared first on Women's Health.Powered by WPeMatico...
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So you start your keto diet, and things are going well. You’re dropping excess fat, your carb cravings are noticeably reduced, your energy is steady throughout the day… and then one day you start to have the sneaking suspicion that you’re shedding more hair than usual. After a few days, it’s unmistakable: your hair is...