Kevin Horton / M+F Magazine The Flex Mass-Gain Diet Training is only a small part of the battle in the pursuit of more size. To get big, you need to eat big. Follow the sample daily plan below to help you add the mass you desire. Meal 1 3 whole-grain pancakes 2...
If you’ve been following us on Instagram (come check us out! @FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience at Goldfish Swim School. (Spoiler: They let her try a few months of swim lessons on the house, and it’s been awesome!) Today, in addition to those behind-the-scenes glimpses, we’re sharing tips...
If you loved the first half of our interview with Patricia Moreno, creator of IntenSati, then Part 2 is gonna rock your socks, because none of us — Patricia included — hold anything back. Patricia was, at one point, the highest paid instructor in New York City and consistently rated as “best instructor” year after year by...
Always fantasised about setting up a home gym but think it's too expensive? It doesn't have to be. All you need are these five simple – and cheap – items. The post These 5 Budget Items Are All You Need To Create An Epic Home Gym appeared first on Women's Health.Powered by WPeMatico...
Sometimes, sex can be a little wham-bam. Let me introduce you to the exact opposite of that: tantric sex. The type of sex that honestly sounds sexy AF. The post Tantric Sex For Beginners: It’s Not All About The Orgasm appeared first on Women's Health.Powered by WPeMatico...
Washboard abs – yes please! But there are also plenty of non-aesthetic reasons to boost core strength. Here, the low-down on what you gain...
After many late nights, copious amounts of alcohol and early morning takeouts, Mandy Meyer realised that it was time for her to make some lifestyle changes. The post “I Lost 30 Kilos By Making These Simple Changes” appeared first on Women's Health.Powered by WPeMatico...
Bone broth has some major health benefits. And it's great for weight loss too. So include it in your 2019 healthy eating plan. You won't be sorry. The post The 5 Health And Weight-Loss Benefits Of Bone Broth appeared first on Women's Health.Powered by WPeMatico...
Hey, everybody! This week I’m taking over the Whole30 Recipes Instagram. Yup, today through Sunday (1/21-1/27), you can follow me on their feed, where I’ll be posting throughout each day and offering tips and ideas that blend the best of Primal philosophy with Whole30 principles. It’s seven full days of content—exclusive commentary, delicious recipes and new...