For whatever reason, angel food cake seems to make its yearly debut during that time when warmer weather breaks. Is it the toppings – fresh berries, or a perfectly ripe peach? Is it those first rays of sunshine after a cold winter that make you want something pillowy soft and sweet? There could be a...
Crab cakes may remind you of cocktail parties, weddings, or sun-soaked getaways to the seashore where you seek refuge from the sun at a fish shack that serves only the freshest local seafood. Most traditional crab cake recipes include breadcrumbs or flour (or both) and are deep fried in vegetable oil so the end result...
Eggs and bacon or eggs and sausage with black or collagen coffee are typical keto breakfasts, but this keto egg bake is a nutrient-dense and satiating option for weekend morning when you a bit more time. Weave it into your Sunday meal prep routine, bake it, cool it, portion it and wrap in parchment paper,...
Few words exist that can elicit an immediate mouth-watering response like these: dark chocolate and bacon. As simple as cooking can get (if that’s what we’re calling baking bacon, and melting chocolate), if you’re Primal, keto, or Primal-keto, you likely have these two ingredients on hand in your kitchen most of the time. Very dark...
On occasion, a reliable and tasty basic cookie recipe that’s remade to be keto-friendly can be useful when you need to bake something for the kids’ class but don’t want to pump the already energetic kids full of refined sugar, when you’re having guests over that might expect or appreciate dessert, or when you want...
Spend 90-minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This low-carb, keto-friendly meal prep stocks your refrigerator with five ready-to-eat meals. Combining home-cooked ingredients (like pot roast) with convenient store-bought ingredients (like rotisserie chicken) keeps the prep work manageable. Herbs, spices, sauces, and keto-friendly condiments keep the flavors fresh...
Keto eating should always put nutrients first, but there’s nothing wrong with having treat recipes on hand for when you’re making the conscious choice to enjoy something sweet. This recipe offers it all—whole food, Primal friendly ingredients for whipping up either a Primal brownie batch…or a keto version. You’ll enjoy the rich texture and deep...
There’s such simplicity in pairing a delicious pasta sauce with zoodles or spaghetti squash, but sometimes you want to pull out all of the stops. When you feel like getting fancy, this Primal pasta is the perfect idea! Since the Primal pasta recipe is not low-carb, we’ve also included a Keto option that is cheese based....
In a perfect world, we’d all sit down every morning to a leisurely, healthy breakfast. In the real world, however, we’ve all done our share of eating breakfast in our cars, on the bus, or at our work stations Sometimes, where you eat the breakfast you grabbed on your way out the door can’t be...
Goodbye summer, hello fall. The weather is shifting, and so is the mood. When it comes to eating, autumn means all kinds of comfort food as well as the fall flavors we welcome back every year—apple, pumpkin, squash and more. Does autumn inspire you in the kitchen? We hope these 14 Primal and keto recipes—everything from...