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Men

25 Aug

If you believe the buzz, ketosis—whether via the almost-zero-carb ketogenic diet or via ketone supplements—can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is. ++++ Wouldn’t it be awesome if butter and bacon were “health foods”? Maybe with a side of guacamole and some shredded cheese...

21:01 / Blog / Expert Tips / Men / Professionals / Women
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26 Jun

Just one year ago, these 20 men were inspired to make a change. They wanted to take control of their health and fitness. To eat healthier, move better, and get stronger. And that’s exactly what they did. Now, after 12 months of Precision Nutrition Coaching, they’ve transformed their health, bodies, and lives more than they...

05:30 / Athlete Profiles / Blog / Contests and Giveaways / Men / Training and Sport / Weekly Newsletters
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16 Jun

Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational. ++++ “You want the next level stuff?”...

21:01 / Blog / Expert Tips / Food and Nutrition / Men / Miscellaneous / PN Experiments / Psychology and Lifestyle / Women
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11 Jun

From ruining your progress to making you feel like a failure, food cravings aren’t your friend (no matter what they say). In this article, we break down the real reasons you can’t stop over-snacking, and explain how to combine smart behavioral strategies with healthy junk food alternatives—so you can finally conquer your cravings. ++++ Have you ever...

03:25 / Blog / Expert Tips / Food and Nutrition / Healthy Recipes / Men / Miscellaneous / Women
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05 Jun

Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the social support you need. ++++ You beam as you gather your family ‘round...

21:01 / Blog / Men / Professionals / Psychology and Lifestyle / Women
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30 May

At more than 250 pounds, Alana Wylie-Reeves found herself uncomfortable, frustrated, and immobile. The biggest obstacle she faced in her efforts toward better movement and health? A deep-seated aversion to change. Here’s how she found the resilience to embrace discomfort — and lose more than 60 pounds in the process. ++++ Two years ago, Alana Wylie-Reeves couldn’t...

21:01 / Athlete Profiles / Food and Nutrition / Men / Most Popular / Women
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28 May

Work stressing you out? Life in general? Having trouble staying consistent with your exercise and nutrition plan? If so, this article is for you. ++++ Why do most guys tend to get weaker, fatter, and less healthy when they get into their 30s, 40s, and 50s? Chalk it up to increased stress, increased responsibilities, and decreased time...

21:01 / Blog / Contests and Giveaways / Men / Most Popular / Professionals / Psychology and Lifestyle / Special Announcements / Weekly Newsletters
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28 May

Looking for an effective way to eat better, improve your health, and finally get the body you want? You’re in the right place. At Precision Nutrition, we help men and women get in their best shape ever — and stay that way — no matter how busy and hectic life gets. And the best news?...

04:05 / Blog / Contests and Giveaways / Men / Most Popular / Professionals / Psychology and Lifestyle / Special Announcements / Weekly Newsletters / Women
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12 May

Will protein help me lose weight? Should I eat it at every meal? Could too much damage my kidneys? At Precision Nutrition, our inbox is filled with questions about the pros and cons of eating more protein. In this article we’ll set the record straight, so you can finally separate the facts from the fiction. ++++ Maybe...

21:01 / Blog / Expert Tips / Food and Nutrition / Men / Professionals / Women
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28 Apr

The magazines got it wrong. Sure, the promise of “six-pack abs” might be motivating at the airport newsstand. But as soon as your flight’s delayed, it’s an easy goal to forget. Because stress, frustration, and… a conveniently-located Smashburger. (Same as every day, really.) There is a fix, though. If you’re willing to ask—and answer—some hard...

21:01 / Blog / Expert Tips / Men / Professionals / Psychology and Lifestyle / Women
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