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monounsaturated fats

25 Jul

People go keto for many different reasons. Some want to get better at burning fat so they have a clean, reliable source of steady energy at all times. Some people are treating a neurodegenerative disease, or trying to prevent one from occurring in the first place. Others just want to lose body fat, take advantage...

09:15 / calories / Carbs / Diet & Nutrition / fats / Fitness / keto / Lift Heavy Things / Low Level Aerobic Activity / mobility / monounsaturated fats / omega 3s / Sprint / Supplements
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04 Jul

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying...

03:00 / cooking tips / dear mark / Diet & Nutrition / Fitness / mobility / monounsaturated fats / Primal Lifestyle / sleep
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02 Jul

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying...

08:06 / cooking tips / dear mark / Diet & Nutrition / Fitness / mobility / monounsaturated fats / Primal Lifestyle / sleep
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18 Jun

For today’s edition of Dear Mark, I’m answering several questions drawn from the comment board of last week’s post on fasting vs carb restriction. First, how do I square my recommendations with the successful reports of potato dieters losing weight on a high-carb tuber diet? Second, is Leangains optimal for mass gain? Third, how do...

08:11 / Carbs / dear mark / Diet & Nutrition / fasting / fats / Lift Heavy Things / monounsaturated fats / Resistant Starch / saturated fats / Weight Loss / weight loss plateau
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06 Jun

As humans, our most important bodily endowment isn’t our claws, sharp teeth, powerful haunches, iron grips, prehensile tails, venomous secretions, or aerosolized musk. It’s the brain. We use it to shape the world around us, to bend physical reality to our will, to manipulate matter and create powerful technological terrors. These days, the human brain...

08:43 / Aging / Diet & Nutrition / fats / Mental Health / monounsaturated fats / omega 3s / Supplements
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11 Apr

One of the more exciting developments over the past few years has been the explosion in population genetics research. People are a diverse lot, and even though we’re all people who essentially want the same things out of life (and we’re working with the same basic machinery), there’s a lot of wiggle room. It’s not...

09:01 / Diet & Nutrition / fats / Gene Expression / monounsaturated fats / research analysis / saturated fats
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