Sometimes it’s tricky to divine which foods are fads and which are fab. Here are five fab finds for 2019 curated by certified trainer and nutritionist Alexa Uhurek.Lupini BeansLupini BeansThis Mediterranean superfood was used by Roman warriors for fuel thousands of years ago. It’s high in protein and is a great low-carb alternative instead of...
You’re only 60 days away from finally making exercise and clean eating part of your lifestyle.Healthy New You with Katie CorioNew Year’s is approaching fast, and if you’re like 99 percent of the world, part of your resolution is to get fit/lose weight/eat healthy. Unfortunately, the majority of resolutioners will abandon their healthy goals by...
Fire up your diet with this fabulous superfood — dragon fruit.Dragon Fruit SmoothieThough it sounds exotic, dragon fruit — aka pitaya — is now commonplace in most grocery stores. This member of the cactus family has either white or bright pink flesh, and it is the latest superfood being researched for its role in things...
Expert tips for kicking stress-induced cravings to the curb.Are you an emotional eater? Here are six surefire ways to keep your emotions – and your waistline – in check.1. Know your triggers and locations. “Many people have hot spots for emotional eating, such as the living room couch or office desk,” says Susan Albers, PsyD,...
Identifying what drives you can help you stick to your exercise regimen. It may also help you choose a workout supplement (and supplement flavor!) that will help you reach your potential in the gym and fuel your recovery post-workout.View the original article to see embedded media.Powered by WPeMatico...
This pre-workout energy product from Novaforme will help improve your workouts, results and health.PreCharge was designed by Novaforme with the intent of being the healthiest energy drink available. This product contains many ingredients and nutrients that are known to boost energy to improve physical performance, decrease fatigue, extend endurance and even hasten recovery for your...
Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.According to conventional weight-loss wisdom, dropping a few pounds is a matter of basic math: Burn more calories than you consume and watch the numbers on the scale plummet. But anyone who’s dealt with a stubborn...
Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.If you’re like most people, your actual workout time logs in at roughly an hour, but what happens during the other 23 hours of the day is what ultimately determines your results, especially when it comes...
Skip the side effects most pain medications cause in favor of a cure grown by Mother Nature herself.If you’ve ever suffered from chronic pain (such as arthritis), acute pain (an injury) or muscle soreness after a particularly tough workout, then you know you’ll do just about anything to find relief: ice, heat, compression, acupuncture, meditation,...
When it's time to grill, use these strategies to stay on track.We all know the importance of a healthy diet in keeping our bodies in optimal shape, but we also know how delicious food can be, especially at a barbecue. The aromas wafting from the grill alone can be enough to make our mouths water....