September 2018

Ivan Drago is back and his son is ready to challenge Adonis Creed. The latest Creed 2 trailer is here, and it’s everything you hoped it would be. From the pulse-pounding classic score, to Michael B. Jordan’s ripped physique, to Sylvester Stallone’s wise wisdom as Rocky, and the first good look at the return of Drago (Dolph Lundgren),...

Skip the side effects most pain medications cause in favor of a cure grown by Mother Nature herself.If you’ve ever suffered from chronic pain (such as arthritis), acute pain (an injury) or muscle soreness after a particularly tough workout, then you know you’ll do just about anything to find relief: ice, heat, compression, acupuncture, meditation,...

Strengthen and tone your legs and glutes with this ballin’ circuit routine.If you’re like me, you mean business when it comes to getting the most out of a lower-body workout. Hello, thighs and glutes! The stability ball is a staple tool for this type of work that never seems to get old. You know that...