James Michelfelder / M+F MagazineFix These Getup Gaffes 1) Your setup is all wrong Many guys curl the weight up to their shoulder while on their back, which can lead to rotator cuff injuries. Instead, “lie on your side with knees and hips at 45-degree angles and put both hands on the weight, pull it close to...
I remember wondering — during most of my postpartum period — what was going on in my baby’s head. I would turn to my partner as my baby cried and ask him, “What do you think our baby is thinking right now? Why do you think he is crying?” (Only, truth be told, I didn’t...
Skin looking thirsty? Read: dry. Here are some NB tips that will take away that dull, rough skin and leave nothing but a luminous glow. The post 3 Signs Of Dry, Thirsty Skin You Need To Look Out For appeared first on Women's Health.Powered by WPeMatico...
Some docs say you should check your IUD strings every once in a while. You know, to make sure that lil' guy is still hanging around up there. The post Here’s How To Check Your IUD Strings appeared first on Women's Health.Powered by WPeMatico...
Love snacks? And peanut butter? Yeah, we do too. So say hello to your favourite healthy treat, seven different ways. You're welcome. The post 7 Healthy Snacks All Peanut Butter Fans Will Love appeared first on Women's Health.Powered by WPeMatico...
Thirsty as a Western Cape dam? You’re likely also zapped of mental clarity and energy. Plus: Other awkward signs you're suffering from dehydration. The post 4 Kinda Embarrassing Signs Of Dehydration Nobody Talks About appeared first on Women's Health.Powered by WPeMatico...
Working on your legs? Add in any of these aerobic workouts once or twice a week in between your regular cardio and strength training sessions. The post The 3 Cardio Moves That’ll Get You Leaner Legs Faster appeared first on Women's Health.Powered by WPeMatico...
Per Bernal / M+F MagazineMuscle Fibers: What’s the difference? Type I (Slow-Twitch)ROLE: Endurance-focused, slower to fatigue. Has a lot of mitochondria (the energy units of the cell); not much power.FIND IT: Muscles that work hard over long periods of time, such as postural muscles, the calves, and the hip flexors.USE IT: For endurance activities such as...
Per BernalSince the bikini competition category was established at the Olympia eight years ago, Ashley Kaltwasser has stood at the top spot three times (2013–2015), becoming the first rookie to take the title in 2013. Since her first competition in 2011, Kaltwasser has placed first in 15 IFBB Pro League events. But after winning in 2015, she decided...