Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, it’s a complete mystery. The post 9 Foods That Are Secretly Making You Super-Bloated appeared first on Women's Health.Powered by WPeMatico...
I'm always up for something different. The flavour of the week? Vegan with a side of veg. Plus a 41km trail run thrown into the mix. Here's how it went...
It’s pretty easy to have silent sex, so long as you pick positions that avoid hard thrusting or bouncing. These = maximum pleasure at minimum volume. The post 11 Silent Sex Positions For Getting Down On The DL appeared first on Women's Health.Powered by WPeMatico...
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that'll get you into the early morning club. The post Here’s How To Create A Morning Routine You’ll Actually Stick To appeared first on Women's Health.Powered by WPeMatico...
Marius BuggeThis total-body circuit is equally effective on upper- and lower-body days. Once a week will get the job done, but if you’re up to the challenge, work it into your regimen more often, such as two to three times per week. WHY DO IT CJ Murphy, M.F.S., founder of Total Performance Sports in Malden, MA, likes...
Per Bernal As a competitive athlete and fitness model, Florian Munteanu is accustomed to hard training. But training to play Ivan Drago's son in Creed II presented new challenges. To prepare to play Viktor Drago, Munteanu was placed on a comprehensive program by his trainer and friend, Sandro Wolfinger....
[ArnoldSportsFestival]/YouTubeThrowback to 1992 with bodybuilding legend Arnold Schwarzenegger showing us exactly what judges are looking for in a competitor. Schwarzenegger’s totally '90s print top and belt buckle may feel dated (this iconic look could’ve been rocked by Mario Lopez Saturday mornings on Saved by the Bell), but this flashback interview is still very relevant to...
Instagram/Jeremy OlesonLast week we wrote about 20-year-old powerlifter Andrew Hause, who hit a damn impressive 901-pound squat and looked like he had plenty left in the tank. Now there’s Jeremy Oleson, whose 931-pound squat video landed on Reddit, and—well—it’s hard not to be impressed by a big lift like this. Check it out for yourself...
Courtesy WWEOn Raw this week, Shawn Michaels came to the ring to deliver a message. Unfortunately for him, things didn't go quite the way he expected them to. The legendary WWE Superstar addressed the Raw crowd to discuss the much-hyped match between Triple H and The Undertaker at this weekend's Super Show-Down. While Michaels originally only planned...
If you’ve been following us on Instagram (@FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience (and mind as well) at Goldfish Swim School. (Spoiler: They let her try two months of swim lessons on the house, and it’s been awesome!) And, today, in addition to those behind-the-scenes glimpses, we’re...