Pow! Bam! Boom! What’s that you say? Oh, that’s just the sound of us being super-psyched to talk with Nerd Fitness founder and “Rebel Leader” Steve Kamb, who combines his obsession with superheroes and video games with kick-ass fitness. Steve’s passion for helping everyone find their place at the gym is infectious and his worship of...
Here, we’ve identified five of the most common exercise-induced beauty issues and brought in the experts to help you fix them. The post 5 Times Exercise Can Seriously Screw With Your Looks appeared first on Women's Health.Powered by WPeMatico...
Feeling a little insecure? Unhappy? Want to strengthen your relationship? Read on for five romantic gestures to embrace...
Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey. The post “I Stopped Allowing Food Control My Life — Now I’m Healthier Than Ever” appeared first on Women's Health.Powered by WPeMatico...
IDK about you, but it seems like there are more e-cigarettes on the street now than, you know, regular cigarettes. But, are they any healthier? The post Is Vaping Really That Bad For You? appeared first on Women's Health.Powered by WPeMatico...
Cramps suck. But they’re nothing if not consistent. That’s why it can be so alarming when your cramps suddenly feel different. The post 6 Reasons Your Period Cramps Hurt So Bad — Other Than PMS appeared first on Women's Health.Powered by WPeMatico...
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Instagram/martinslicisThis weekend’s Arnold Classic Europe in Barcelona was host to a number of high-profile bodybuilding and strength competitions, but in a sea of chiseled physiques and clanging weights, it was the feat from strongman Martins Licis that may have been the event’s most impressive. The 28-year-old American-born powerhouse took home first place in the Arnold Classic...
Per BernalNamed after 1947 Mr. America and 1950 Mr. Universe winner Steve Reeves, the Reeves deadlift has you grip the plates instead of a barbell. This challenges your traps and forearms and provides more range of motion in your hips and knees compared with a standard deadlift. Using light weight will also produce less joint...
Courtesy of Bodybuilding.comSponsored Content Hannah Eden is quickly becoming a legend in the strength and fitness community, and not just because of her hair color (although it doesn't hurt). She's also a perfect blend of superhuman workhorse, talented teacher, and inspirational force of nature. Need convincing? Check out FYR: Hannah Eden's 30-Day Fitness Plan, the new program Eden...