26
Aug
“I Banned The Scale Because It Distorted How I Saw My Body”
Porchia Torres, a product manager, gets real about her body...
Weight Loss
24
Aug
My Family’s Primal Living Achievements Empowered Me
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
23
Aug
6 Easy Ways To Eat Less — That Won’t Leave You Starving And Grumpy
Smaller portions that fuel your body and leave you feeling energised and alert? Yup. Here are our "eat less, feel great" hacks...
21
Aug
“Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me”
Foreplay was scary: “I would often opt for a quickie so my partner couldn't scrutinise my body. I hated getting undressed in front of a man." The post “Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me” appeared first on Women's Health.Powered by WPeMatico...
20
Aug
“My HIV Diagnosis Forced Me To Face My Destructive Habits”
Faced with an HIV diagnosis, Sameshni thought her life was over. In fact, a new life was about to begin...
19
Aug
“How Sprinting Trimmed My Waist — And Got Me To The Podiums”
I decided to train my body to get faster at running shorter distances. Cue sprinting. And bonus: It radically toned my body — and I started acing races. The post “How Sprinting Trimmed My Waist — And Got Me To The Podiums” appeared first on Women's Health.Powered by WPeMatico...
21:00 /
Fitness / Fitness Advice / Fitness Challenge / Running / Running Tips / Trail Running / Weight Loss
15
Aug
What Exactly Do I Need To Know About The Eat Stop Eat Diet?
Now, there's another version of intermittent fasting to keep on your radar: the 'Eat Stop Eat' diet. The post What Exactly Do I Need To Know About The Eat Stop Eat Diet? appeared first on Women's Health.Powered by WPeMatico...
14
Aug
What’s Up With The Carnivore Diet Everyone’s Talking About?
Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods. The post What’s Up With The Carnivore Diet Everyone’s Talking About? appeared first on Women's Health.Powered by WPeMatico...
13
Aug
“I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It”
It has been a year since I began my fitness journey…But I haven't been alone, I recruited my whole family into it and it's been amazing. The post “I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It” appeared first on Women's Health.Powered by WPeMatico...
12
Aug
“I Tried The Water-Dumping Method For A Bikini Shoot… Here’s How It Went”
Insert snippet variable I've never done a bikini shoot, nor have I wanted to. But now, I was to be clad in a bikini. My moment had arrived! And I was woefully unprepared. The post “I Tried The Water-Dumping Method For A Bikini Shoot… Here’s How It Went” appeared first on Women's Health.Powered by WPeMatico...