Two women who suffer from pretty crippling period pain put the patch to the test. Because no one wants to be popping pills every damn month. The post “I Tried A Period Pain Patch To See If It Would Work As Well As Painkillers” appeared first on Women's Health.Powered by WPeMatico...
Edgar ArtigaWHAT IT IS A test of strength and stamina that has you perform one deadlift rep using 80% of your one-rep max (1RM) at the top of every minute—resting for the remainder of the minute—for 60 straight minutes. This is known as “every minute on the minute,” or EMOM for short. “The EMOM scheme allows...
Sculpt your upper body with these powerful yet simple moves.Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation makes other functional movements we perform every day easier and reduces risk of injury tenfold. Anytime you train, you’re teaching your body how to...
Doug Pensinger / GettyThink you understand resilience? Meet Alana Nichols, who makes Rudy look like a kid with an OK attitude. [RELATED1] At 17, she was a multisport star dreaming of college softball glory. Then a snowboarding accident left her paralyzed from the midthighs down. Devastated doesn’t begin to describe her feelings. Two dark years later, Nichols...
This simple recipe from OC4 coach Jen Widerstrom features a savory, satisfying, meaty mix of mushrooms and lean beef. Omit the cheese, if you’re dairy-free.Spicy Stuffed PeppersServes 3Ingredients:3 medium bell peppers (any color) 2 tbsp olive oil1 small onion, chopped1 1/2 tsp salt, plus more to taste1/4 teaspoon black pepper, plus more to taste 1/2...
OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.Zucchini SwordfishServes 2Ingredients:1 large zucchini, sliced into thin, 3-inch strips½ tsp black pepper1 box precut white or oyster mushroomsHandful black olives, chopped1 tbsp canned jalapenos, minced2 1-lb swordfish...
Move your body and focus your mind with this danceable playlist.Everyone knows I love to dance. I’ve created this bass-heavy playlist featuring classic and contemporary hip-hop and R&B that will keep you going through even the toughest workouts. It will be impossible to stop moving to these irresistible dance beats. Now in its fourth year, The...
Workouts are work. There’s no way around that. Whenever you move matter through space and time, whether you’re displacing your own body weight or a barbell or a kettle bell, you’re doing work. It’s just physics. But there’s another meaning of “work”: an unpleasant but necessary activity that helps you achieve a desired outcome. Far...
Whether you’re looking for a coffee substitute or a Primal treat, this Matcha Latte offers plenty of flavor and goodness. Primal Kitchen® Collagen supports healthy connective tissue as well as skin, hair and nails, while matcha offers antioxidant power. The result? A warm treat that brightens your morning and boosts your anti-aging arsenal. Coffee may have...