Per BernalThe push press is an often-overlooked exercise that, if done correctly, can help build a ridiculously strong and balanced upper body. Compared with a standard military press, the leg drive used in this move also allows you to use more weight and get a greater muscular response. Unfortunately, most people don’t do it right....
Ian SpanierThe Westside Barbell Club—an invitation-only gym in Columbus, OH—is known as the strongest gym on the planet. Its athletes have set more than 140 world powerlifting records. Behind its success is the Westside Barbell Method, the brainchild of founder Louie Simmons. It’s been said that if you don’t train at WSB, then you can’t...
GettyPlantar fasciitis, which can feel like a scorpion is digging into the bottom of your feet, can turn your daily gym session or even a simple stroll to the supermarket into a hellish experience. If this sounds like your day-to-day, know you’re not alone. One in 10 Americans will deal with plantar fasciitis (PF) in...
It’s always fun to see how your city or state ranks with the rest of the country. Is it healthy? Does it cook? Is it happy? If you’ve ever wondered how your city stacks up in the running-5Ks department (now that’s a department we’d like to work in), we have the infographic for you! Created...
Summer is my favorite time of year. It means freedom: road trips, adventures, late nights, and overall, a good time. The stars are kind enough to mark each year with a summer solstice. You may be wondering: What is a solstice and why should I care? Well, we have some answers. What is a Solstice?...
Find yoga too soft and slow for your liking? This yoga teacher's hybrid home workouts will give you all the mobility benefits at the pace you prefer. The post These At-Home Hybrid Yoga Sequences Are Perfect For People Who Don’t Like Yoga appeared first on Women's Health.Powered by WPeMatico...
How many times do we pamper our feet? Our guess...
Yoga tights: perfect for getting all bendy and sweaty and for sitting comfortably crossed-legged on the couch sipping Shiraz, obvs. The post The 5 Best Local Yoga Tights All Bendy, Sweaty Girls Will Love appeared first on Women's Health.Powered by WPeMatico...
All types of hormonal birth control come with pretty similar side effects—good, bad, and ugly. These are the most common side effects you should know about The post 9 Side Effects Of Hormonal Birth Control Every Woman Should Know appeared first on Women's Health.Powered by WPeMatico...