The 2018 Special Olympics USA Games are right around the corner — and I’m so psyched to say that I’ll be there for the start of the games, along with my fellow Brooks Running blog ambassadors, because Brooks is bringing us all out to Seattle to be part of the cheer line. And that’s exciting...
Conduct your own personal research tonight with these sexy moves that target your G-spot. Worst case, your consolation prize is a night of super hot sex. The post 8 Sex Positions That Will Hit Your G-Spot Every Time appeared first on Women's Health.Powered by WPeMatico...
The only way to really know whether you have HIV is to get tested (you should be doing this least once a year if you're sexually active) The post 9 HIV Symptoms Every Woman Needs To Know appeared first on Women's Health.Powered by WPeMatico...
Fasting sounds downright miserable, but one new study shows that the 16:8 diet (fasting for 16 hours; eating for eight) might actually be good for you The post The 16:8 Diet Might Actually Help You Lose Weight appeared first on Women's Health.Powered by WPeMatico...
I've always been obsessed with skincare. But lately, face wash has sort of...
Running is a tough cardio workout that burns mega kilojoules – so to keep it up when you're fasting is a challenge in itself. But Ragmah did it...
Research of the Week Medium chain triglycerides increase ketones and brain energy metabolism in Alzheimer’s patients. Got treatment-resistant cluster headaches? Try going keto for three months. Prestige boosts testosterone in men. Creatine improves cognition in healthy people. New Primal Blueprint Podcasts Episode 255: James Broderick: Host Elle Russ chats with James Broderick, a rewilding expert who helps Silicon Valley residents ditch...
Today’s awesome guest post and video is offered by Head Chef Yankel of ButcherBox. If you’ve been around Mark’s Daily Apple for a while, you’ve likely heard of ButcherBox, a company close to the core Primal values of clean eating, great flavor and healthy sustainability. I’ve been a happy customer and proud affiliate since their...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...
Westend61 / GettyTHE QUESTION: My motivation is crap. Any tips for reigniting it? —Paul F., Portland, OR THE ANSWER: Do something physical that you also find fun. Remember, the best program in the world is useless if the athlete doesn’t do it, so pick something you think you might enjoy doing. Join a social sports league like kickball, soccer,...