It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.Powered by WPeMatico...
Garrett W. Ellwood/NBAE via Getty ImagesThe NBA Draft marks one of the biggest moments in a basketball player's life. The moment an athlete's name is called by the NBA commissioner is the culmination of all the hard work, training, and dedication he's put in over the years to achieve something most athletes will only dream of. But...
Natasha Kisten-Skuce flew from Joburg to Cape Town for Fit Night Out. Here, the reason she went to such extreme lengths – and why it was totally worth it. The post “I Flew To Another City For Fit Night Out — Here’s Why I Did It” appeared first on Women's Health.Powered by WPeMatico...
Here’s the secret when it comes to abs workouts: It’s not so much about sets and reps, and more about time under tension The post These Are Officially The 15 Best Abs Exercises Of All Time appeared first on Women's Health.Powered by WPeMatico...
Vaginal steaming involves squatting over a pot of herbs and steaming hot liquid in order to "cleanse" your vagina. The post What The Hell Is Vaginal Steaming And Should You Try It? appeared first on Women's Health.Powered by WPeMatico...
People are taking it a step further and chasing garcinia cambogia pills with apple cider vinegar in hopes of torching fat. Really, guys?? The post People Are Now Pairing Apple Cider Vinegar With Garcinia Cambogia To Lose Weight appeared first on Women's Health.Powered by WPeMatico...
Meet Murishca who describes herself as a very normal girl who wants to do something amazing. So she did survivor. Here is her story...
This morning I shared how I’ve changed my approach to stress over the last couple of decades. For me, this meant first addressing the toll of my training. It’s how the Primal Blueprint, in fact, was born. In today’s feature and in this video (with my long-time friend and co-author, Brad Kearns), I talked about...
Even after I fixed my diet, ditched the chronic cardio, and cleaned up my overall lifestyle to be more in line with our evolutionary upbringing, one big problem remained: my response to stress. This had always been an issue for me. Part of it was that I kept a full plate at all times. Whether it...