July 2018

Courtesy of WWEAfter giving the WWE women’s division its first Money in the Bank match and its first Royal Rumble, it seemed like WWE chief brand officer Stephanie McMahon was running out of “firsts” for the female superstars. But this week on Raw, McMahon announced a monumental “first” that will be difficult to top: Evolution, the WWE's first-ever...

HIIT (high-intensity interval training) was recently ranked the number one fitness trend in the American College of Sports Medicine’s 2018 worldwide survey. Little surprise to any of us who have been here a while. People love high-intensity interval training because it’s a quick, efficient way to reap the same (or even greater) fitness benefits as a...

Florida Democratic state Rep. Margaret Good became a huge media story on February 13, 2018, when she won her seat in a special election for District 72 (a district with a republican-leaning history). The Sarasota resident, who is also a Leader of the Florida Bar, took the big leap into politics after the seat unexpectedly became open...