Per Bernal When it comes to your training, you can have it all—a ripped physique, full muscles, and the ability to move a monstrous amount of weight. Just ask Brandon Smitley, a former bodybuilder turned pro powerlifter who holds the raw...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
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Carlos Nunez From CSI: NY to APB to Kingdom, you’ve portrayed a lot of tough women. What’s the key to playing a badass? You’ve just got to have it. You’ve got to be confident and not afraid to take risks. I feel like people see that in me when I step into these roles. I show...
Chris Nicoll Cardio is a necessary fitness evil—you dont want to do it, but you know it's a must for a healthy heart and lean physique. And instead of getting creative with cardio, most guys throw their hands in...
Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.Powered by WPeMatico...
There are a million things I love about living in Florida — beach access, great winter running weather, the fact that I rarely go anywhere that requires more formal footwear than sneakers or flip flops, for example. But … the total lack of mountains is not one of them. (The utterly overwhelming heat and humidity...
Summer is coming and with it, bikini weather! Take a leaf from the surfers and get beach-ready with these explosive surfer-approved moves. The post These Are The Moves That’ll Score You A Toned Surfer’s Body appeared first on Women's Health.Powered by WPeMatico...
We're going wild about this healthy take on brittle. Try it on its own as a snack, or toss it into salads for all the extra flavour and texture! The post Finally, A Healthy Seed And Nut Brittle Recipe That’s Delish Too appeared first on Women's Health.Powered by WPeMatico...